- Making quality food decisions can be overpowering, particularly on the off chance that cash is tight. Great nourishment is at the center of good wellbeing and diminishing gamble of cardiovascular infection, like coronary illness and stroke. "Eating heavenly sustaining dinners on a tight spending plan is conceivable, particularly with a couple of key tips to simplify it," says Bridget Wojciak, head of nourishment and dietetics at Kroger Health, a public supporter of the American Heart Association's Healthy for Good drive. Preparing can assist your dollar with going further.The American Heart Association has created tips to assist families with shopping, eat and prepare better feasts on a tight spending plan.